Wellness Calendar

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Now: Mar 25 11:48 am
10:00 am Gentle Yoga
Gentle Yoga
Mar 25 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...
8:30 am Dagmar Bohlmann Yoga
Dagmar Bohlmann Yoga
Mar 26 @ 8:30 am – 9:45 am
We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and[...]
11:00 am Flexibility & Balance
Flexibility & Balance
Mar 26 @ 11:00 am – 12:00 pm
A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included[...]
6:00 pm Hatha Yoga
Hatha Yoga
Mar 26 @ 6:00 pm – 7:00 pm
Coming Soon… Read More...
10:00 am Gentle Yoga
Gentle Yoga
Mar 28 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...