Wellness Calendar

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All-day
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11:00 pm
Now: May 25 01:05 pm
10:00 am Gentle Yoga
Gentle Yoga
May 20 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...
11:00 am Flexibility & Balance
Flexibility & Balance
May 21 @ 11:00 am – 12:00 pm
A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included[...]
6:00 pm Hatha Yoga
Hatha Yoga
May 21 @ 6:00 pm – 7:00 pm
Coming Soon… Read More...
10:00 am Gentle Yoga
Gentle Yoga
May 23 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...