Wellness Calendar

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Now: Jan 20 04:01 pm
10:00 am Gentle Yoga
Gentle Yoga
Jan 21 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...
8:30 am Dagmar Bohlmann Yoga
Dagmar Bohlmann Yoga
Jan 22 @ 8:30 am – 9:45 am
We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and[...]
11:00 am Flexibility & Balance
Flexibility & Balance
Jan 22 @ 11:00 am – 12:00 pm
A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included[...]
6:00 pm Hatha Yoga
Hatha Yoga
Jan 22 @ 6:00 pm – 7:00 pm
Coming Soon… Read More...
10:00 am Gentle Yoga
Gentle Yoga
Jan 24 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...