Wellness Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Dagmar Bohlmann Yoga 8:30 am
Dagmar Bohlmann Yoga
Jan 1 @ 8:30 am – 9:45 am
We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and[...]
Flexibility & Balance 11:00 am
Flexibility & Balance
Jan 1 @ 11:00 am – 12:00 pm
A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included[...]
Hatha Yoga 6:00 pm
Hatha Yoga
Jan 1 @ 6:00 pm – 7:00 pm
Coming Soon… Read More...
2
3
Gentle Yoga 10:00 am
Gentle Yoga
Jan 3 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...
4
5
6
7
Gentle Yoga 10:00 am
Gentle Yoga
Jan 7 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...
8
Dagmar Bohlmann Yoga 8:30 am
Dagmar Bohlmann Yoga
Jan 8 @ 8:30 am – 9:45 am
We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and[...]
Flexibility & Balance 11:00 am
Flexibility & Balance
Jan 8 @ 11:00 am – 12:00 pm
A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included[...]
Hatha Yoga 6:00 pm
Hatha Yoga
Jan 8 @ 6:00 pm – 7:00 pm
Coming Soon… Read More...
9
10
Gentle Yoga 10:00 am
Gentle Yoga
Jan 10 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...
11
12
13
14
Gentle Yoga 10:00 am
Gentle Yoga
Jan 14 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...
15
Dagmar Bohlmann Yoga 8:30 am
Dagmar Bohlmann Yoga
Jan 15 @ 8:30 am – 9:45 am
We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and[...]
Flexibility & Balance 11:00 am
Flexibility & Balance
Jan 15 @ 11:00 am – 12:00 pm
A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included[...]
Hatha Yoga 6:00 pm
Hatha Yoga
Jan 15 @ 6:00 pm – 7:00 pm
Coming Soon… Read More...
16
17
Gentle Yoga 10:00 am
Gentle Yoga
Jan 17 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...
18
19
20
21
Gentle Yoga 10:00 am
Gentle Yoga
Jan 21 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...
22
Dagmar Bohlmann Yoga 8:30 am
Dagmar Bohlmann Yoga
Jan 22 @ 8:30 am – 9:45 am
We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and[...]
Flexibility & Balance 11:00 am
Flexibility & Balance
Jan 22 @ 11:00 am – 12:00 pm
A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included[...]
Hatha Yoga 6:00 pm
Hatha Yoga
Jan 22 @ 6:00 pm – 7:00 pm
Coming Soon… Read More...
23
24
Gentle Yoga 10:00 am
Gentle Yoga
Jan 24 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...
25
26
27
28
Gentle Yoga 10:00 am
Gentle Yoga
Jan 28 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...
29
Dagmar Bohlmann Yoga 8:30 am
Dagmar Bohlmann Yoga
Jan 29 @ 8:30 am – 9:45 am
We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and[...]
Flexibility & Balance 11:00 am
Flexibility & Balance
Jan 29 @ 11:00 am – 12:00 pm
A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included[...]
Hatha Yoga 6:00 pm
Hatha Yoga
Jan 29 @ 6:00 pm – 7:00 pm
Coming Soon… Read More...
30
31
Gentle Yoga 10:00 am
Gentle Yoga
Jan 31 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...