Wellness Calendar

Sun Mon Tue Wed Thu Fri Sat
1
2
Gentle Yoga 10:00 am
Gentle Yoga
May 2 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...
3
4
5
6
Gentle Yoga 10:00 am
Gentle Yoga
May 6 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...
7
Flexibility & Balance 11:00 am
Flexibility & Balance
May 7 @ 11:00 am – 12:00 pm
A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included[...]
Hatha Yoga 6:00 pm
Hatha Yoga
May 7 @ 6:00 pm – 7:00 pm
Coming Soon… Read More...
8
9
Gentle Yoga 10:00 am
Gentle Yoga
May 9 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...
10
11
12
13
Gentle Yoga 10:00 am
Gentle Yoga
May 13 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...
14
Flexibility & Balance 11:00 am
Flexibility & Balance
May 14 @ 11:00 am – 12:00 pm
A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included[...]
Hatha Yoga 6:00 pm
Hatha Yoga
May 14 @ 6:00 pm – 7:00 pm
Coming Soon… Read More...
15
16
Gentle Yoga 10:00 am
Gentle Yoga
May 16 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...
17
18
19
20
Gentle Yoga 10:00 am
Gentle Yoga
May 20 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...
21
Flexibility & Balance 11:00 am
Flexibility & Balance
May 21 @ 11:00 am – 12:00 pm
A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included[...]
Hatha Yoga 6:00 pm
Hatha Yoga
May 21 @ 6:00 pm – 7:00 pm
Coming Soon… Read More...
22
23
Gentle Yoga 10:00 am
Gentle Yoga
May 23 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...
24
25
26
27
Gentle Yoga 10:00 am
Gentle Yoga
May 27 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...
28
Flexibility & Balance 11:00 am
Flexibility & Balance
May 28 @ 11:00 am – 12:00 pm
A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included[...]
Hatha Yoga 6:00 pm
Hatha Yoga
May 28 @ 6:00 pm – 7:00 pm
Coming Soon… Read More...
29
30
Gentle Yoga 10:00 am
Gentle Yoga
May 30 @ 10:00 am – 11:00 am
This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class. Read More...
31