Wellness Calendar

Jan
21
Mon
Gentle Yoga
Jan 21 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class.

Jan
22
Tue
Dagmar Bohlmann Yoga
Jan 22 @ 8:30 am – 9:45 am

We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and learn to ‘be’ your own yogi.

Flexibility & Balance
Jan 22 @ 11:00 am – 12:00 pm

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.

Hatha Yoga
Jan 22 @ 6:00 pm – 7:00 pm

Coming Soon…

Jan
24
Thu
Gentle Yoga
Jan 24 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class.

Jan
28
Mon
Gentle Yoga
Jan 28 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class.

Jan
29
Tue
Dagmar Bohlmann Yoga
Jan 29 @ 8:30 am – 9:45 am

We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and learn to ‘be’ your own yogi.

Flexibility & Balance
Jan 29 @ 11:00 am – 12:00 pm

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.

Hatha Yoga
Jan 29 @ 6:00 pm – 7:00 pm

Coming Soon…

Jan
31
Thu
Gentle Yoga
Jan 31 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class.