Wellness Calendar

Apr
9
Tue
Dagmar Bohlmann Yoga
Apr 9 @ 8:30 am – 9:45 am

We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and learn to ‘be’ your own yogi.

Flexibility & Balance
Apr 9 @ 11:00 am – 12:00 pm

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.

Hatha Yoga
Apr 9 @ 6:00 pm – 7:00 pm

Coming Soon…

Apr
11
Thu
Gentle Yoga
Apr 11 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class.

Apr
15
Mon
Gentle Yoga
Apr 15 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class.

Apr
16
Tue
Dagmar Bohlmann Yoga
Apr 16 @ 8:30 am – 9:45 am

We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and learn to ‘be’ your own yogi.

Flexibility & Balance
Apr 16 @ 11:00 am – 12:00 pm

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.

Hatha Yoga
Apr 16 @ 6:00 pm – 7:00 pm

Coming Soon…

Apr
18
Thu
Gentle Yoga
Apr 18 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class.

Apr
22
Mon
Gentle Yoga
Apr 22 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class.