Wellness Calendar

Jun
20
Thu
Gentle Yoga
Jun 20 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class.

Jun
24
Mon
Gentle Yoga
Jun 24 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class.

Jun
25
Tue
Flexibility & Balance
Jun 25 @ 11:00 am – 12:00 pm

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.

Hatha Yoga
Jun 25 @ 6:00 pm – 7:00 pm

Coming Soon…

Jun
27
Thu
Gentle Yoga
Jun 27 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class.

Jul
1
Mon
Gentle Yoga
Jul 1 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class.

Jul
2
Tue
Flexibility & Balance
Jul 2 @ 11:00 am – 12:00 pm

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.

Hatha Yoga
Jul 2 @ 6:00 pm – 7:00 pm

Coming Soon…

Jul
4
Thu
Gentle Yoga
Jul 4 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class.

Jul
8
Mon
Gentle Yoga
Jul 8 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class.