Wellness Calendar

Oct
22
Mon
Flexibility & Balance
Oct 22 @ 10:00 am – 11:00 am

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.

Oct
23
Tue
Dagmar Bohlmann Yoga
Oct 23 @ 8:30 am – 9:45 am

We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and learn to ‘be’ your own yogi.

Hatha Yoga
Oct 23 @ 6:00 pm – 7:00 pm

Coming Soon…

Oct
25
Thu
Gentle Yoga
Oct 25 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s Monday Flexibility & Balance class.

Oct
29
Mon
Flexibility & Balance
Oct 29 @ 10:00 am – 11:00 am

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.

Oct
30
Tue
Dagmar Bohlmann Yoga
Oct 30 @ 8:30 am – 9:45 am

We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and learn to ‘be’ your own yogi.

Hatha Yoga
Oct 30 @ 6:00 pm – 7:00 pm

Coming Soon…

Nov
1
Thu
Gentle Yoga
Nov 1 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s Monday Flexibility & Balance class.

Nov
5
Mon
Flexibility & Balance
Nov 5 @ 10:00 am – 11:00 am

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.

Nov
6
Tue
Dagmar Bohlmann Yoga
Nov 6 @ 8:30 am – 9:45 am

We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and learn to ‘be’ your own yogi.