Wellness Calendar

Dec
18
Tue
Dagmar Bohlmann Yoga
Dec 18 @ 8:30 am – 9:45 am

We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and learn to ‘be’ your own yogi.

Gentle Yoga
Dec 18 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s Monday Flexibility & Balance class.

Flexibility & Balance
Dec 18 @ 11:00 am – 12:00 pm

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.

Hatha Yoga
Dec 18 @ 6:00 pm – 7:00 pm

Coming Soon…

Dec
20
Thu
Gentle Yoga
Dec 20 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s Monday Flexibility & Balance class.

Dec
25
Tue
Dagmar Bohlmann Yoga
Dec 25 @ 8:30 am – 9:45 am

We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and learn to ‘be’ your own yogi.

Gentle Yoga
Dec 25 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s Monday Flexibility & Balance class.

Flexibility & Balance
Dec 25 @ 11:00 am – 12:00 pm

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.

Hatha Yoga
Dec 25 @ 6:00 pm – 7:00 pm

Coming Soon…

Dec
27
Thu
Gentle Yoga
Dec 27 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s Monday Flexibility & Balance class.