Wellness Calendar

Feb
19
Tue
Dagmar Bohlmann Yoga
Feb 19 @ 8:30 am – 9:45 am

We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and learn to ‘be’ your own yogi.

Flexibility & Balance
Feb 19 @ 11:00 am – 12:00 pm

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.

Hatha Yoga
Feb 19 @ 6:00 pm – 7:00 pm

Coming Soon…

Feb
21
Thu
Gentle Yoga
Feb 21 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class.

Feb
25
Mon
Gentle Yoga
Feb 25 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class.

Feb
26
Tue
Dagmar Bohlmann Yoga
Feb 26 @ 8:30 am – 9:45 am

We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and learn to ‘be’ your own yogi.

Flexibility & Balance
Feb 26 @ 11:00 am – 12:00 pm

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.

Hatha Yoga
Feb 26 @ 6:00 pm – 7:00 pm

Coming Soon…

Feb
28
Thu
Gentle Yoga
Feb 28 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class.

Mar
4
Mon
Gentle Yoga
Mar 4 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s  Flexibility & Balance class.