Wellness Calendar

Sep
24
Mon
Flexibility & Balance
Sep 24 @ 10:00 am – 11:00 am

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.

Sep
25
Tue
Dagmar Bohlmann Yoga
Sep 25 @ 8:30 am – 9:45 am

We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and learn to ‘be’ your own yogi.

Hatha Yoga
Sep 25 @ 6:00 pm – 7:00 pm

Coming Soon…

Sep
27
Thu
Gentle Yoga
Sep 27 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s Monday Flexibility & Balance class.

Oct
1
Mon
Flexibility & Balance
Oct 1 @ 10:00 am – 11:00 am

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.

Oct
2
Tue
Dagmar Bohlmann Yoga
Oct 2 @ 8:30 am – 9:45 am

We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and learn to ‘be’ your own yogi.

Hatha Yoga
Oct 2 @ 6:00 pm – 7:00 pm

Coming Soon…

Oct
4
Thu
Gentle Yoga
Oct 4 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s Monday Flexibility & Balance class.

Oct
8
Mon
Flexibility & Balance
Oct 8 @ 10:00 am – 11:00 am

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.

Oct
9
Tue
Dagmar Bohlmann Yoga
Oct 9 @ 8:30 am – 9:45 am

We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and learn to ‘be’ your own yogi.