Flexibility & Balance

Posted on October 1, 2014
When:
January 22, 2019 @ 11:00 am – 12:00 pm
2019-01-22T11:00:00-05:00
2019-01-22T12:00:00-05:00

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.