Wellness Calendar

Feb
26
Mon
Flexibility & Balance
Feb 26 @ 10:00 am – 11:00 am

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.

Feb
27
Tue
Dagmar Bohlmann Yoga
Feb 27 @ 8:30 am – 9:45 am

We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and learn to ‘be’ your own yogi.

Dave Asher Yoga
Feb 27 @ 6:00 pm – 7:00 pm

Coming Soon…

Mar
1
Thu
Dave Asher Gentle Yoga
Mar 1 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s Monday Flexibility & Balance class.

Mar
5
Mon
Flexibility & Balance
Mar 5 @ 10:00 am – 11:00 am

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.

Mar
6
Tue
Dagmar Bohlmann Yoga
Mar 6 @ 8:30 am – 9:45 am

We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and learn to ‘be’ your own yogi.

Dave Asher Yoga
Mar 6 @ 6:00 pm – 7:00 pm

Coming Soon…

Mar
8
Thu
Dave Asher Gentle Yoga
Mar 8 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s Monday Flexibility & Balance class.

Mar
12
Mon
Flexibility & Balance
Mar 12 @ 10:00 am – 11:00 am

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.

Mar
13
Tue
Dagmar Bohlmann Yoga
Mar 13 @ 8:30 am – 9:45 am

We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and learn to ‘be’ your own yogi.