Wellness Calendar

Apr
26
Thu
Dave Asher Gentle Yoga
Apr 26 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s Monday Flexibility & Balance class.

Apr
30
Mon
Flexibility & Balance
Apr 30 @ 10:00 am – 11:00 am

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.

May
1
Tue
Dagmar Bohlmann Yoga
May 1 @ 8:30 am – 9:45 am

We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and learn to ‘be’ your own yogi.

Dave Asher Yoga
May 1 @ 6:00 pm – 7:00 pm

Coming Soon…

May
3
Thu
Dave Asher Gentle Yoga
May 3 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s Monday Flexibility & Balance class.

May
7
Mon
Flexibility & Balance
May 7 @ 10:00 am – 11:00 am

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.

May
8
Tue
Dagmar Bohlmann Yoga
May 8 @ 8:30 am – 9:45 am

We offer a variety of active and meditative yoga classes to help bring balance to your day. Yoga, like life, is about finding bliss and serenity in the moment. So come on in, relax, and learn to ‘be’ your own yogi.

Dave Asher Yoga
May 8 @ 6:00 pm – 7:00 pm

Coming Soon…

May
10
Thu
Dave Asher Gentle Yoga
May 10 @ 10:00 am – 11:00 am

This is a beginners class focusing on Yoga principles for a total body stretching and balance experience. This class is a nice adjunct to Monica’s Monday Flexibility & Balance class.

May
14
Mon
Flexibility & Balance
May 14 @ 10:00 am – 11:00 am

A beginner level class that focuses on stretching the entire body using principles from Yoga, Pilates and Tai-Chi. The class will cover breathing techniques and adaptive stretching techniques (chair based as needed). Balance activities included help promote fitness, maximize function and Falls Prevention.